Obesity On The Rise

Obesity is a problem, that is hard to deny.

First of all, over the last 30 years childhood obesity has more than tripled in the United States.

And now over 12.7 million children are obese.

While, the annual health care cost of childhood obesity is over 14 billion dollars per year its climbing!

These overweight children can expect to live 14 years less than children of normal weight.

If this problem continues to grow over the next decade, the average life expectancy in the U.S. will decrease by 5 years.

Furthermore, contributing causes of this health care epidemic include a lack of education and poor parenting in most cases.

Any way you cut it, the parents are the ones who control their children’s diet and the physical activities their children participate in.

Overweight children are much more likely to develop the following illnesses and suffer needlessly:

  • Type-2 diabetes.
  • Heart disease.
  • High blood pressure.
  • Non-alcoholic fatty liver disease (excess fat and inflammation in the liver of people who drink little or no alcohol).
  • Osteoarthritis (a health problem causing pain, swelling, and stiffness in one or more joints).
  • Some types of cancer (breast, colon, kidney).
  • Stroke.

How The U.S. Child Obesity Compares To The Rest of The World


Furthermore, we need to ask ourselves why the United States has over 60% more obese children than other countries in the world.

Hence, the childhood obesity issue is increasing at an alarming rate with over one-third of children from the ages of 5-17 being either obese or overweight.

We’re already seeing decreases in life expectancy with adults and Americans dying 5 years younger than in many other countries.

Within the upcoming decades, even with medical advances, life expectancy is expected to drop 5 years due to early obesity in children.

Some studies indicate that life expectancy for the overweight and obese will be 13 years less than someone of normal weight.

For the first time ever, the next generation will not live longer than their parents. Illness and disease are on the rise for overweight and obese children.

While, type 2 diabetes, heart conditions, cancer and joint issues which were once considered adult diseases are know affecting our children.

Children who are born to one obese or overweight parent have a 50% chance of becoming obese or overweight.

If both parents are obese or overweight, the child has an 80% chance of becoming obese or overweight!

Hence, this statistic is not due to genetics, but due to the environment the child is raised in.

Let’s face it, most obesity issues are due to poor eating habits and a lack of physical activity which are instilled by the parents.

What are The Main Causes of Children Being Overweight or Obese?

Poor Diet – Because, a lot of kids are eating high calorie, low nutrient foods and beverages.

This includes processed foods, cereals packed with sugar, fast food, juices, and snacks loaded with sugar like cookies and candy.

The sad fact is that the parents are actually endangering their own kids with all of the processed high-fat, high-sugar foods that they feed them or allow them to eat.

Many parents are just too busy or don’t really even care and they are allowing their children to completely control their own diets.

While, many children eat fast food every single day because that’s their normal routine and they are exceeding their daily caloric intake by hundreds, if not thousands of calories!

Most of the fast food items have very little nutritional value.

When you add in all of the other sugary snacks that children are consuming each day it starts to become very clear why one-third of our kids are either overweight or obese!

Lack of Physical Activity and Lifestyle Changes

77% of all children do not get enough exercise.

Nowadays, kids rarely go outside and play.

Instead, they are fixated on watching TV, playing video games, surfing the Internet and texting on their smartphones.

A lack of physical activity and a poor diet are clearly the driving force in the epidemic of overweight and obese children.

The reality is that most children are completely sedentary and this inactivity easily leads to weight gain.


Genetics can come into play in some instances.

Many parents like to blame genetics for their child’s weight issues.

The reality is that most childhood obesity cases are not genetic at all and mainly center around lifestyle factors such as a poor diet and a lack of exercise.

Worldwide obesity statistics support this.

If it was a genetic issue, then U.S. childhood obesity rates would increase along with other countries around the world, which is not the case.

Preventing Childhood Obesity – The Parent’s Role

Parental Role Modeling – Currently, there is approximately 71% of the adult population in the U.S that is overweight or obese.

Sadly, their poor lifestyle choices in diet and a lack of physical activity is being passed down to their children.

Children often mimic the behaviors of their parents from a nutrition and a physical activity standpoint.

Parental mindset must change as it relates to taking care of their children.

Parents control both of these areas and the current negligence in caring for the one-third of the overweight and obese children.

Hence, shortening lifespans and eroding the self-esteem of their own kids.

Parents need to set the example for their children by eating and providing healthy foods along with being involved in their children’s physical activities.

Parents also need to be better role models by limiting their own use of electronic devices and technology.

Children are sponges and they take in everything around them.

They watch “mom and dad” spending hours each evening watching TV, surfing the Internet and constantly texting people throughout the day.

It’s no wonder today’s children are not involved in physical activities and spend 4 to 5 hours every day with electronic devices.

Providing Proper Nutrition

Nutrition – It’s critical to ensure a child is eating properly.

There is no doubt that “you are what you eat”.

Good eating habits start with a healthy nutrition plan.

Parents clearly control and influence this category, so they need to take charge. Here are a few tips:

  • Parents need to set an example when it comes to healthy eating habits.
  • Most children mirror their own parent’s diets and this is a big reason why 71% of the overall U.S. population is overweight or obese.
  • Start the day off with a healthy breakfast like oatmeal, sugar-free cereal or fresh fruit.
  • Not only will healthy eating improve your child’s health, but it also helps to improves your child’s performance in school.
  • Because it helps to increase their mental focus and attention thus improving their overall academic performance.

  • Cut out all the sugary juices, cereals and snacks, as well as all the refined and processed foods.
  • Children are eating way too many things that provide little to no nutritional value.
  • Limit fast food intake.
  • Fast food items are very high in calories, fat and carbs and provide very little nutritional value to your child.
  • Be aware of what type of food is being served for school lunch programs.
  • If your kid’s school is serving up unhealthy foods, then make sure to voice your concerns to the school’s administrators or even the school board.
  • Eat balanced meals with lean protein, healthy fats and clean carbs.
  • Limit high carbohydrate foods like white bread and pasta.
  • Replace these foods with lots of fruits and vegetables.
  • Ensure your child is getting plenty of exercise.
  • Team sports are great along with fun activities like bike riding, going to the park, walking and hiking.
  • These are just a few of the many physical activities that will help children and parents stay fit.
  • It is easy for adults to say they don’t have time, but if you want your child to have a healthy future then you need to make the time.
  • Participate in your child’s activities by attending games and school events.
  • If you make it important, then the kids are more inclined to stay involved and reap the benefits.


Negative Impact of a Child Being Overweight or Obese:

  • Overweight and obese children have lower self-esteem.
  • Obese children will live 13 years less than a child of normal weight.
  • Overweight and obese children get sick more often.
  • Obese and Overweight children are more inclined to perform worse academically in school versus a child of normal weight.
  • The average medical cost for an obese child versus a child of normal weight is $20,000 more over the course of a lifetime.
  • This does not include potential catastrophic illnesses that plague many overweight or obese people.

Adult Obesity in the United States

Updated September 1, 2016:

According to the most recent data, adult obesity rates now exceed 35 percent in four states.

30 percent in 25 states and are above 20 percent in all states.

Louisiana has the highest adult obesity rate at 36.2 percent.

And Colorado has the lowest at 20.2 percent.

U.S. adult obesity rates decreased in four states (Minnesota, Montana, New York and Ohio).

Increased in two (Kansas and Kentucky) and remained stable in the rest.

Between 2014 and 2015. Furthermore, this marks the first time in the past decade that any states have experienced decreases — aside from a decline in Washington, D.C. in 2010.

 Obesity caused deaths

Obesity is one of the leading causes of preventable death while underestimated by public globally.

In latest research (Forbes – December 2015), the people of countries around the world were asked:

Out of every 100 people how many do you think are overweight or obese?

Findings show that in most countries the public is underestimating the extent of obesity.

India, Japan and China were the only exceptions because they overestimated the obesity rate in their countries.

Obesity is one of the most serious health issues affecting the United States today.

Not only does obesity limit agility and fundamental human abilities.

It often leads to other medical conditions such as:

diabetes, high blood pressure, certain cancers, and even death.

Due to the amount of people affected by this disease, obesity is an epidemic not just in the United States, but the world.

Obesity Statistics Over the Years

Prevalence of Childhood and Adult Obesity in the United States: “In 2011-2012, 8.1% of infants and toddlers had a high weight for recumbent length.

16.9% of 2 to 19-year-old.

And 34.9% of adults (age-adjusted) aged 20 years or older were obese.”

Obesity Rates by Age Group: “This 2014 study shows the states with the highest obesity rates for multiple age groups.

For adults aged 18-25 and 45-64, Arkansas holds the lead with 23.9% and 41.9%, respectively. Mississippi has a 41.5% obesity rate for adults aged 26-44, and Ohio has a 33.4% obesity rate for seniors.”

Adult Obesity in the United States:

“Obesity rates for children and teenagers ages 10 to 17 ranged from a low of 9.9% in Oregon.

To a high of 21.7% in Mississippi according to the most recent state-by-state level data.

From the 2011 National Survey of Children’s Health (NSCH).”

Study of Children Ages 10 to 17: “According to the most recent data.

Rates of obesity now exceed 35 percent in three states (Arkansas, West Virginia, and Mississippi).

22 states have rates above 30%, 45 states are above 25%, and every state is above 20%.”

Reasons why

Food Insecurity, Food Deserts and Healthy Weight:

“More than 14% of U.S. households (17.4 million) are “food insecure”

Defined by U.S. Department of Agriculture (USDA) as having their access to adequate diet and nutrition limited due to cost, proximity and other resources.”

Physical Inactivity in the United States:

“Being physically inactive is responsible for one in 10 deaths among U.S. adults.

80% of American adults do not meet the government’s physical activity recommendations for aerobic and muscle-strengthening.

Sixty percent of adults are not sufficiently active to achieve health benefits.” As a result.

Diabetes in the United States:

“Diabetes rates have nearly doubled in the past twenty years.

From 5.5% in 1988 to 1994 to 9.3% in 2005 to 2010.

More than 29 million American adults have diabetes.

And another 86 million have pre-diabetes.

West Virginia has the highest rate of diabetes at 14.1%.”

Hypertension in the United States:

“One in three adults has high blood pressure, a leading cause of stroke.

Approximately 30% of cases of hypertension may be attributable to obesity..

And the figure may be as high as 60% in men under age 45.”

Racial and Ethnic Disparities in Obesity:

“Rates of overweight and obesity have increased across the United States among people of all ethnic and racial groups, all ages, and both genders…

Among U.S. adults, Black and Latino’s populations have substantially higher rates of obesity than do White communities.

This is true among both [genders].”

Obesity and Socioeconomic Status in Adults: United States:

This 2008 study shows increased obesity rates among medium-income (between 130% and 350% of the poverty level) adults (36.8%), as opposed to high-income (above 350% of the poverty line) (31.0%) and low-income (below 130% of the poverty line) (35.6%) adults.

State obesity rates could skyrocket by 2030:

“Obesity is one of the biggest drivers of preventable chronic diseases and health care costs in the United States.

Currently, estimates of these costs range from $147 billion to nearly $210 billion per year.”

Definition: Obesity, by definition, is a body having too much body fat.

It’s a multifactorial issue facing millions in the United States and Canada.

How it Occurs: Obesity occurs over time, by eating more calories than you bodies expends.

Factors of Obesity: There are a multitude of factors that go into obesity including, activity level, diet, genetics, body composition, exercise, environmental hormones, age, smoking, certain medications, and pregnancy.

Risk Factors: Obesity increases your risk of diabetes, some cancers, heart disease, stroke, arthritis, gallstones, breathing problems, hypertension, and higher healthcare cost.

Affecting: Therefore, 35.1% of Adults over the age of 20 are affected.

Trend: Furthermore, obesity is Increasing year after year, and the outlook is alarming.

So as you can see “Obesity” is something that needs to be addressed. You can start making a difference with your family now, with: Family Friendly Fat Burning Meals!